How to Train Young Athletes

Millions of children participate in sports from across the globe. It is important to use approaches that have a holistic view on the overall training of the youth so that the growth, age, maturity level, and training level are all taken into consideration when thinking of a specific training program for an individual.

The youth entails promising future if trained properly. A trainer should be equipped with the proper knowledge, techniques, skills, and motivation to inspire the youth. Here are some of the tips and tricks when it comes to training young athletes.




  • Posture


Since the youth are not physically developed yet, a trainer should educate them on the importance of posture. One must train a young athlete to stay tall without having too much unnecessary movement. As a trainer, you may be able to observe too much rotating of the shoulders and torso when it comes to sloped shoulders.


  • Knee Drive


The knee drive is a crucial and an essential aspect when it comes to sprinting. It is important that an athlete, whatever the may age be, to learn this technique. The earlier and younger an athlete can perform the knee drive, the better. Furthermore, an athlete who is familiar with this technique at a young age can build upon it over the succeeding years. The knee drive is performed by bringing up the knee when the heel comes up and cycle through.


  • Foot Contact


There is a saying “pound the ground” which is typically associated with young athletes. The challenge here is training the youth to be light on their feet. A trainer can do this by instructing the athletes to pull their toes up after every contact. Furthermore, this act also allows their chin angles in a correct position.


  • Arm Control


Young athletes would normally lose arm control when training. When it comes to sprinting, the appropriate point to consider, in regards to the arm, is having them at a 90-degree bend at the elbows. It is important to swing your arms at the side and not in the front.


  • Heel Recovery


The heel recovery is important because it keeps the athlete’s foot’s contact light and it assists in the proper way of bringing up the knee in the correct position. A trainer should ensure that mini hurdles are performed by the athlete as this will help in the heel recovery.

Mini hurdles will most likely include obstacles to step over. A good example would be ten mini hurdles with 3-foot spacing in each hurdle for the purpose of gaining higher speed. Three feet is the standard spacing used by trainers when placing mini hurdle drills. This spacing allows a tight area which will greatly enhance heel recovery; otherwise, the athlete will kick the hurdles.

Believe it or not, the running techniques serve as a basis for all other training techniques taught to a young athlete. These are the basics that will be beneficial in the physical development of the athlete. Any athlete who learned these techniques and skills at a young age would see it as a huge advantage in their career.


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