When it comes to training, the goal is always to build muscle, improve agility, and gain speed. Here are some of the best ways to improve your athletic performance to dominate the gym and the field – no matter what sport you’re playing.
- Activating Muscles
You can never go wrong with bands because it allows the muscle to react and contract to its resistance. As a result, you’ll be able to stabilize the joints. A vertical pull will allow you to activate the muscles after a self-myofascial release.
2. Lights Off
Turning the lights off when you sleep will allow you to enter into an anabolism (muscle building) state that is crucial for its growth. The ultimate goal would be a restful night’s sleep from seven to nine hours.
3. Focusing on Compound Movements
Compound movements include dead lifts, overhead presses, squats, and power cleans. These use multiple joints at once allowing more and more muscles to be created and gained. It is highly recommended to perform ground-based movements. These ground-based movements are the moves wherein you have your feet on the ground for the majority of the time. With these ground-based movements, your body learns to apply force and absorb it into the ground.
Professional athlete trainers suggest that the movements done in the gym while sports training should be more explosive. Jumping will transfer it into sports through a vertical component. If you focus on your jumping as well as landing mechanics, you will have a high carryover.
5. Find a Buddy
Training with either a partner or a group lets out the competitiveness in one another. The environment will let off a “get it done” attitude which is a healthy component when it comes to sports training.
6. Drink More Water
This is pretty basic and crucial for sports training. An athlete who is dehydrated can have huge implications for his overall performance.
7. Time Your Rest
Tracking your rest interval is as important as tracking the time you spent training. When you allow full recovery, you improve maximal output. As a result, you enable the athletes to work and perform at a higher level.
When we talk about “maximal output”, we talk about the maximal force an athlete can produce when conditions are considered as optimal. The athlete must complete the rest periods to ensure quality. The speed, as well as the quality of the athletic performance, should be the basis of how long the rest should be in between movements.
8. Active Recovery
The worst thing about training is how you feel after the training. The worst way to recover from an intensive workout is to do nothing at all, especially when it comes to the sore and stiff muscles. Top trainers in the athletic business say that you should perform low-intensity extra workouts to increase the blood flow without having the soreness associated with the contractions. Go for a walk, a 10 to 15-minute dynamic workout, or body sled dragging variations.
It is important to put a little extra work when it comes to preparing the body for what will come next. Above all else, it is important to relax and release when performing these workouts. The worst thing that could happen is to have tight muscles that will prevent you to jump, bend, and squat.