Author Archives: Bella Nelson

Sports Training Complex

Training is crucial to all athletes, but having the proper equipment to train and perform is so important. When your training facility needs a new fence, pavement or revamp call Fence Builders Fort Lauderdale to give your training facility the needed boost.

Importance of Proper Equipment

It is essential to proper training and health to use the correct equipment when doing a training regimen. Having the correct equipment can save you from injury. It can also propel you to better training and give you an upper hand in your training. The equipment required can vary form each separate training. Depending on what sport or what kind of training you are looking to do the equipment can also change. It is a good idea to consult an expert coach in your sport and ensure your are training correctly. Different sports require different training styles. For football you are wanting to increase muscle mass for certain positions, while some positions you want to increase agility more than mass. Baseball is more of an agile sport and needs more cut muscle rather than bulked muscle.

building muscle and endurance is essential to any type of sport. To perform during game time, endurance is needed so you do not fatigue. Often times people do not focus on the nutrition aspect of endurance training. It is important to hydrate correctly before both training and a performance situation.  It is also important to have food in the body. If you have any questions feel free to reach out here.


I’ve had the pleasure over the years to live in a place people vacation. I’ve witnessed the beautiful rising of the Sun and the romantic setting of the Moon on many occasions. I’ve been in the wedding business for over ten years and still feel every emotion the bride, groom and even the in-laws do once they step barefoot on the sand and join in holy matrimony. The reason I’m writing this testimonial is to share with you the downside of being in a profession with high emotional aspects. It’s hard to stay professional when you feel the joy, worry or even sadness when it comes to high-stress lifetime events. Where do I get the motivation every day to deliver such a high-note and positive experience for every client? I stay grounded. I remind myself that this is their special day and my daily stress cannot and should not affect it.

My morning routine of waking up at sunrise, meditating, working out and enjoying the nutrients of a delicious breakfast my wife makes every morning is how I stay grounded. I remind myself and my family that we are here to provide exceptional service and a memorable experience. If you ever lose motivation because of daily struggles, fear, or just plain laziness, remember that there are other people relying on you and your talents. You have so much to give. Get your mind right and everything will follow. Make your life memorable.”


What music or podcast do you listen to while working out? Do you have inspirational messages flowing throughout your headphones as your run? Are you making sure your body AND mind are set for the day before stress builds? We know how difficult it can be sometimes to motivate yourself to do the simple things, let alone the more challenging. Here are a few ways to stay motivated regardless of your situation or your ability.

1. Commit

Commit to doing your best. Commit to waking up in the morning without hitting that snooze button. Commit to telling yourself you CAN and you WILL. There’s no such thing as limitations. Limits are figments of your imagination. It’s your mind telling you NO until you say YES.

2. Set Up Goals

What are your daily goals? Wake up at 7am? Meditate? Run? Whatever your goals may be, make sure to set them realistically and effectively. If you aren’t a morning person, don’t expect to run 5 miles each morning. Set your goals up that will align you with your results.

3. Take Breaks

It’s important to push your comfort zone, but it isn’t as important as to have a healthy work-life balance. Take breaks after accomplishing three of your goals today. Take a walk, grab a snack, or take a bathroom breather (we’ve all done it). Keep yourself accountable with your health.

4. Ask For Feedback

Ask your coworkers or your closest loved ones and friends for honest feedback. Use this feedback not as criticism, but as motivation. Use what they tell you and multiply your efforts to achieving your goals quicker. Not everyone will pat you on your back, but they are the ones who will tell you the honest truth.

5. Don’t Focus On The Things You Can’t Control

Regardless of your ambition, there are still things you cannot control. The weather, the past or other people are some examples. Use your energy wisely. Don’t predict and don’t look back. Focus on now so you can create a ‘later’. You have the strength within you – tap into it.

Commitment to the Routine

Committing to working out and getting in shape is the first major step. Setting a fitness goal that is with in reach is pivotal for success. Saying “I am going to lose 20 pounds in 2 weeks” is unrealistic. If you set an unrealistic goal to start, you will feel as if you will never have achieved it in the end. A goal based upon weight is also not the greatest idea. It is much better to set improvement milestones such as increasing the time spent working out each week, after the first couple of weeks.

Once you have an attainable goal set, you must commit to attaining that goal. Only going 50% in on anything is going to leave you unsatisfied. That goes for any goals that you set in life. If you do not commit to the goal of bettering yourself then there will never be a sense of satisfaction.

Crushing the Challenges

It is essential to put yourself in the best position to be able to obtain the goals that you may have set for your self. For instance, maybe you are someone who does not like to have a lot of other people around you when you are working out. It may not allow you to do such a good workout or make you feel uncomfortable while working out. One challenge to overcome would be going to the gym at “off hours”. This means not going at prime time. Right after work, around 5 PM, everyone is trying to get their workout out of the way for the evening ahead. Do not think you will show up to the gym to find a small crowd. Try to go late hours or early morning so you can feel comfortable.

Another great tip to overcome challenges is to stay focused on your goal, write it down and put in places where you will see it. Set a reminder on your phone so everyday it will pop up showing your goal to keep it fresh and right in front of you.

Fitness goals are a wonderful way to feel accomplished but if you do not go about them the correct way you can feel too overwhelmed. Crushing a fitness goal is an amazing feeling. One way you can be sure to stay on track to that goal is to get a personal trainer. If you pay for personal training, because you have paid a good deal of money for it you will feel more obligated to actually go. The trainer can also to set up a regimen for you to stick to and take the guess work out of the things needed to be done to reach your fitness goal.

Do The Right Thing and Stay Consistent

Stop waiting on motivation to start your life. Knowing the right thing is easy. But applying it is the key to continued success. Most people don’t continue their diet or lifestyle change because of fear and inconsistency. If you were to stick around long enough, you would see the results. But it takes massive action and massive patience. Here are a few tips on how to get your mind and body right.

  1. Start

Beginning is 90% of making a change. Start slowly with your lifestyle change and decisions and then gradually advance to incorporate the other aspects you’d like to include. Statistically speaking, it takes 21 days to form a habit. Start TODAY. Start with a three-day routine. Start with just cardio. Start with just leaving out meat in your meals. Whatever it is – start.

2. Motivation Won’t Work

“I’ve lost motivation.” You shouldn’t be relying on motivation to do whatever it is you want to do. Motivation is fluid – it comes and it goes. Nobody feels motivated all of the time. Lack of motivation won’t stop you from pursuing your lifestyle change, so push through it and reap the benefits.

3. Hold Yourself Accountable

Accountability is what will keep you going. Late night snacks and skipped workouts will form a habit, too. Make sure you’re creating habits that will help you perform better in life instead of entering a downward spiral.

4. Plan

Plan ahead for your lifestyle change. Make short term and long term goals for yourself so you know when you can celebrate. Set these goals up monthly and track your improvement over a 30 day period. You will feel inspired and motivated to begin the next month.

If you want to learn more about our ways into creating a life you are excited to live, fill out the contact form and we will send you our weekly newsletters.

Nutrition Importance

In order to work right, you need to eat right. Nutrition provides nutrients and a source of energy if you eat the right meals. Eating at least 3 times a day with snacks in between increases your metabolism and helps you stay fit. If you are having problems with staying on track with a proper eating regimen, there are plenty of additional resources that can help your lifestyle.

Nutrition isn’t only about staying fit and lean. Eating right, exercising regularly, and creating a lifestyle not based around greasy food will help your mentality as well. A friend of ours who is a fanatic in eating right, told us this: “If you feel good, you look good.” That’s an understatement.

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.

Healthy eating is not hard. The key is to

  • Eat a variety of foods, including vegetables, fruits, and whole-grain products
  • Eat lean meats, poultry, fish, beans, and low-fat dairy products
  • Drink lots of water
  • Limit salt, sugar, alcohol, saturated fat, and trans fat in your diet

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarine, and shortenings.

Nutrition in Sport

Being an athlete is so rewarding. But often times, nutrition is overlooked, especially in younger athletes. The importance of fueling your body for the physical activity you are exerting is tremendous. Proper eating and nutrition are required for an athlete’s body to function at an optimum level. Whether it is game time or practice time, proper fuel is a must! Your protein intake needs to high give the correct nutrients to your body for optimal muscle growth. Eating a balanced diet filled with fruits and vegetables is extremely important. Some of the biggest bodybuilders in the world have now switched to nothing but vegetable diet, becoming complete vegetarians. The diversification of different vegetables is perfect and feeds the body a high concentration of nutrients so the muscles can grow and expand.

If you have no interest in becoming a vegetarian for sports, then just consuming plenty of vegetables is important. A rule of thumb many successful athletes and nutrition conscious people go by, is to not eat a piece of meat bigger than the palm of their hand in one sitting. This is usually around 5 ounces and is accompanied by a lot of vegetables and even fruit. Fruit and vegetable provide the most nutrition to your body, with the exception of meat proving a surplus of protein to aid in the growth of the muscles.

Now that we have been talking about growth, we also need to talk about recovery after hard workouts or game performances. It is essential to consume a good amount of protein so the muscles can suck it up and recover. It is also a good thing to feed your body a concentration of amino acids. Amino acids are the basic building blocks of the body and essential for muscles. The amino acids aid in the repair of the damage to the muscles from the physical moving.

Nutrition is so essential to all athletes. It makes the difference between a star and a dud. Nutrition is a needed part of an athlete’s regimen.




Game Ready – Nutrition to Fuel Your Performance



Why We Are Here

Sports have been around for centuries. When the Greeks had competitions in Athens, or when Babe Ruth hit his final home run. Sports have provided society with entertainment but have also created a purpose for many individuals who have risen to the top. This blog is about those few. The sports enthusiasts that create their reality around their passion. This isn’t dedicated to only one sport or team, this is for all to enjoy and take heed. Please stay tuned while we continue to publish content. If you wish to reach us, our contact page can connect us!